Finding ways to maintain your motivation can be a challenge and honestly, we all struggle with it from time to time. So, because this is such a commonality, we searched far and wide to provide you some of the best motivational tips from around the web.
1. The Secret to Self-Motivation
The Secret to Self-Motivation – Video (YouTube)
Mel Robbins, creator of The 5 Second Rule, addresses the imperative need to get out of your own head. She touches on the idea of there being a knowledge – action gap and how you can motivate yourself to do anything, even the little things. It’s about taking the knowledge of what you need to do, overcoming the hesitation to do it, and ultimately acting on it.
“We are not designed to do things that are uncomfortable or scary or difficult. Our brains are designed to protect us from those things because our brains are trying to keep us alive. In order to change, to do all the things you know you want to do, with your life, with your work, with your dreams you’re going to have to do things that are difficult, uncertain or scary.”
2. The Benefits of Talking to Yourself
The Benefits of Talking to Yourself (The New York Times)
It was found, after analyzing the effects of motivational self-talk, that when trying to motivate yourself to do something, one should try self-distancing. Self-distancing means focusing on the self from a distanced perspective of a third person, even though that person is you.
“They found that when their subjects talked about themselves in the second or third person — for example, “You can do this” or “Jane can do this” instead of “I can do this” — not only did they feel less anxiety while performing, but their peers also rated their performances better. Consider talking in the second or third person, which can help you look at the situation from a logical, objective perspective rather than an emotional, biased one.”
3. Question Powerful People Ask Themselves Daily
Asking yourself these simple questions daily will help you stay focused and eager to achieve the goals you’ve set forth.
“Motivation is the force that keeps pushing you forward. It is your internal drive to achieve, produce, and develop—and it’s always to your benefit to pay attention to the things that feed your personal motivation.”
4. Putting Yourself in Drive: How to Tap into Your Motivation
Self-motivation isn’t something only some can achieve. We’re all capable of tapping into what it is that truly motivates us. It’s about uncovering the motivation from within.
“Motivation is the rocket fuel of success. Everyone has the ability to tap into their internal motivational driver.”
5. Ways to Find and Keep Your Motivation at Work
Again, most importantly, you need to know and truly understand your motivation. By uncovering what does (and doesn’t) motivate, you can find strategies to keep moving forward.
“Learn what it takes to get yourself to complete dreaded tasks and set up a system of rewards for completion. Knowing you have a reward at the end of a task may help you drive through and complete it faster. ”
6. Things You Can do Today to Regain Your Motivation at Work
Lastly, here are some quick, easy tips and helpful reminders to get your motivation back on track fast.
Tip #3 Reset Your Focus with New (and Improved) Intentions:
“It’s cliche but true; the definition of insanity is doing the same thing over and over again and expecting a different result. If your business or career is at a standstill, identify what’s holding you back and proactively make a change.”
Looking for ways increase your productivity at work? Check out 16 Ways to Improve Your Work Performance